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Itta Roussos

Yoga Therapist 
Embodied Trauma Healing

Home: Welcome

The choice is yours:
Indulge your wounds or realise your vastness

I am a yoga therapist with over 40 years of experience, working in various areas of healing. 

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I offer my expertise in a variety of formats which you can find below. 

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Upcoming Events

  • Yoga Teacher's Training Level 1: Module 2
    Yoga Teacher's Training Level 1: Module 2
    Fri, 30 Jun
    Link will be shared with attendees
    30 Jun, 17:00 – 16 Jul, 15:00
    Link will be shared with attendees
    Sankhya Yoga philosophy and Spiritual Development. Roots and History of Yoga. Kundalini and Tantra. Yoga and the mind and brain physiology.
    RSVP
  • Yoga Therapy Module: The Mind 1 of 3 (Live Online)
    Yoga Therapy Module: The Mind 1 of 3 (Live Online)
    Fri, 11 Aug
    Link will be shared with Attendees
    11 Aug, 17:00 – 26 Aug, 13:00
    Link will be shared with Attendees
    This course covers a multi-dimensional view of psychology and mental health, from Western, Ayurvedic, Yogic and Subtle Energy perspectives.
    RSVP
  • Yoga Teacher's Training Level 1: Module 3
    Yoga Teacher's Training Level 1: Module 3
    Fri, 29 Sept
    Link will be provided to event attendees
    29 Sept, 17:00 – 22 Oct, 15:00
    Link will be provided to event attendees
    A deep dive into Nada and how it impacts brain physiology and negative, positive and neutral mind. The science of mantra. Kriya analysis and subtle energy balancing.
    RSVP
  • Yoga Therapy Module: The Mind 2 of 3 (Live Online)
    Yoga Therapy Module: The Mind 2 of 3 (Live Online)
    Fri, 10 Nov
    Link will be shared with Attendees
    10 Nov, 17:00 – 25 Nov, 13:00
    Link will be shared with Attendees
    This course covers a multi-dimensional view of psychology and mental health, from Western, Ayurvedic, Yogic and Subtle Energy perspectives.
    RSVP
  • Yoga Therapy Module: Musculoskeletal 1 (Part b)
    Yoga Therapy Module: Musculoskeletal 1 (Part b)
    Wed, 06 Dec
    Portugal
    06 Dec, 09:00 – 10 Dec, 17:30
    Portugal
    A review of anatomy and physiology as it relates to the musculoskeletal system and yoga therapy is covered.
    RSVP
  • Yoga Therapy Module: Musculoskeletal 1 (Part b)
    Yoga Therapy Module: Musculoskeletal 1 (Part b)
    Wed, 31 Jan
    South Africa
    31 Jan 2024, 09:00 – 04 Feb 2024, 17:30
    South Africa
    A review of anatomy and physiology as it relates to the musculoskeletal system and yoga therapy is covered.
    RSVP
  • Yoga Teacher's Training Level 1: Module 4
    Yoga Teacher's Training Level 1: Module 4
    Fri, 16 Feb
    Link will be shared with event attendees
    16 Feb 2024, 17:00 – 03 Mar 2024, 15:00
    Link will be shared with event attendees
    An in-depth look into roles and responsibilities of a yoga teacher and the difference between a Yoga Teacher and an asana teacher. How to make Yoga accessible and inclusive. The anatomy of asana examines Western and subtle anatomy and how to teach asana in an inclusive way.
    RSVP
  • Yoga Therapy Module: Bhagavad Gita (Live Online)
    Yoga Therapy Module: Bhagavad Gita (Live Online)
    Fri, 10 May
    Link will be shared with attendees
    10 May 2024, 17:00 – 25 May 2024, 14:00
    Link will be shared with attendees
    Learn to apply the wisdoms of the Bhagavad Gita to Your Life.
    RSVP
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