Intensive Yoga and Healing Workshop

This retreat's program is a dynamic mix of yoga and shamanism. Yogic wisdom, shamanic rituals and tantric healing practices balance masculine and feminine energies and honour the divine union within.

Itta's healing program of ancient rituals and philosophies forms a safe container for the group's processes which include rebirthing, womb lineage work, and tantric Wisdom Goddess practices.

All are welcome. No prior yoga experience is requred for this healing immersion.

Our retreats are also hosted in natural surroundings in locations such as Mozambique Tofo, KZN South Coast, Eastern Cape, Swaziland and Namibia. Typically, a retreat will last for five to eight days and uses the power of yoga, meditation, and lineage cleansing rituals in combination with the power of nature. Using the energy of the environment - whether it be sea, forest, desert or mountain - not only deepens the participant experience but is a very special medicine of its own.

Participants can expect to dive deeply into their body-mind-spirit realms, emerging with insight and new perspectives on old stuck patterns of behaviour and practical tools to shift and transform these. Nutrition is a very big part of these in-person experiences, with a carefully designed and executed plant-based diet to enhance the effects of the rituals and practices, and increase capacity to shift out of the old and integrate into the new. 

Participants leave the retreat with a toolkit containing many tools to continue the shifts, together with the support of the community with whom they have shared the retreat experience, and a larger community locally and abroad who have been ‘retreating’ for many years. We are once again holding in person retreats out in nature.