Events
Introduce the events section...
Itta Roussos
I am an internationally certified yoga therapist (C-IAYT) with over 40 years of experience. I provide my services in a safe, inviting, and supportive environment, as well as online.
My approach blends yoga techniques and mindfulness practices with counseling and constellation work. With my guidance, you will learn to heal yourself by working through any blockages that restrict you.
Services
Itta Roussos is an experienced healer who facilitates healing and growth for individuals, couples, and groups using a variety of healing modalities. Itta's unique approach and depth of experience has assisted many people to overcome physical, mental, and spiritual obstacles to their healing and growth.
Couple Therapy
Itta Roussos offers couple therapy to help you and your partner cultivate a healthy, fulfilling relationship. Couple workshops and private consultations are available.
Private Consultations
Client-focused with a blend of spiritual counselling, family constellations, yoga, meditation, breath work, sound work, somatic psychotherapy and process work. Itta Roussos works with families, teams, groups, parent-child duos, and individuals.
Family Constellations
A profound and impactful way to disentangle the lines of energy that sometimes hold us hostage and keep us from living our most fulfilled life.
Live Courses
Live courses are a combination of live online and in-person courses.
Restorative Yoga : Yoga Therapy Module
The Recovery Yoga course is designed to deliver yoga therapy to chronically ill, injured, postoperative, and traumatised people. The course considers any person who feels their body is not operating the way they would like it to, whether it is the result of a physical injury, a chronic physical condition, or a mental malaise from any kind of trauma. The aim of the program is to encourage clients to take responsibility for their own health maintenance, providing practical tools to feel better physically, mentally, and emotionally. An additional component to this course considers the impact of ethnic and race-based stress and trauma.
Foundations : Yoga Therapy Module
This is the foundational module of Sat Sangat Yoga Therapy training. It provides many practical foundational skills necessary for a safe and effective yoga therapy practice. It includes training on how to conduct intake interviews and yoga therapy assessments using models based on Yoga and Ayurveda philosophy, and how to document information based on Western allopathic and Yogic perspectives.
Musculoskeletal II : Yoga Therapy Module
Musculoskeletal I and II modules review western anatomy and physiology, as it relates to the musculoskeletal system, and how these overlap and are informed by, the concepts of subtle and causal anatomy in yoga therapy. The module includes a study of common pathologies, and structural and functional imbalances, and how these are impacted by genetics and epigenetics (environmental interactions with genetics). Understanding of energy flow, suitable yoga postures and breath practices are explored with regard to maximising range of movement and function according to individual constitutions, from the wholistic perspective of Ayurveda and Yoga.
The Mind I, II, and III : Yoga Therapy Modules
The three Mind modules cover a multi-dimensional view of psychology and mental health, from Western, Ayurvedic, Yogic and Subtle Energy perspectives.
Patanjali's Yoga Sutras : Yoga Therapy Module
The first book of Patanjali's Yoga Sutras, Samadhi Pada, is the subject of this training. The examination of Samadhi Pada enables a broad understanding of the remaining three books of Patanjali's Yoga Sutras. The Yoga Sutras are studied contextually, and explored through the lens of commentaries provided by Vyaasa, Swami Rama, Swami Veda, and other philosophers. Participants are guided in the examination of Patanjali's eight-fold path with reference to their own sadhana practice. Obstacles to their practice, as expounded in the Yoga Sutras and commentaries, are explored in peer study groups.
Sat Sangat Yoga Development Training - Level 1
Deepen your understanding of the Yoga Sciences or start your journey to becoming a teacher. Itta Roussos leads certified, structured and modular courses for level 1 and 2 teacher's training.
Sat Sangat Yoga Development Training - Level 2
Deepen your understanding of the Yoga Sciences or start your journey to becoming a teacher. Itta Roussos leads certified, structured and modular courses for level 1 and 2 teacher's training.
Sat Sangat 950-hour Yoga Therapy Training - Overview
Learn to apply the science of Yoga to heal bodies, minds, and spirits. Each module is available as a stand alone module.
Bhagavad Gita : Yoga Therapy Module
Learn to apply the wisdoms of the Bhagavad Gita to Your Life
Yoga Therapy Module: Musculoskeletal I part A and B
Musculoskeletal I and II modules review western anatomy and physiology, as it relates to the musculoskeletal system, and how these overlap and are informed by, the concepts of subtle and causal anatomy in yoga therapy. The module includes a study of common pathologies, and structural and functional imbalances, and how these are impacted by genetics and epigenetics (environmental interactions with genetics).
Online Courses
Online courses are self-paced so you can do them in your own time.
WombSpace Course One
This is the first course in a series that offers an understanding of the term ‘WombSpace’ and how to use tools to detoxify and restore a sense of empowered ownership of the wombspace.
Toxic Shame Series
Toxic shame is passed to us through intergenerational trauma, traumatic experiences during childhood, and shaming styles of parenting.
Instagram Feed
Ravi | Itta Roussos
Johannesburg, South Africa
◇ 40+ years teaching #yoga
◇ 35+ years as a #yogatherapist
◇ MA in Research Psychology
WombSpace Course One signup 👇👇
We've just completed Sat Sangat's Level 2 live training. A 6-day intensive followed by a...
Sat Sangat means true community.
This Yoga development training looks at:
How to repair our...
Sat Sangat Level 2 training. A 6-day (full day) training with a 90-day community practice...
Spiritual spaces can be subtly (or blatantly) excluding. Language, approach, lack of understanding of written...
Classes with Ravi.
Wednesday evenings at 18h30.
We're back in person if you are around,...
Instagram Feed
Ravi | Itta Roussos
Johannesburg, South Africa
◇ 40+ years teaching #yoga
◇ 35+ years as a #yogatherapist
◇ MA in Research Psychology
WombSpace Course One signup 👇👇
We've just completed Sat Sangat's Level 2 live training. A 6-day intensive followed by a...
Sat Sangat means true community.
This Yoga development training looks at:
How to repair our...
Sat Sangat Level 2 training. A 6-day (full day) training with a 90-day community practice...
Spiritual spaces can be subtly (or blatantly) excluding. Language, approach, lack of understanding of written...
Classes with Ravi.
Wednesday evenings at 18h30.
We're back in person if you are around,...
